2014-12-29_2245As a catering Company we are always looking to ensure that the food we prepare is healthy and wholesome – For a lot of our clients and most people out there knowing what is best to eat on a regular basis for a healthy lifestyle can be confusing- here we look at 31 healthy foods that you should have on your dietary list. Some of them are standard and popular – but some may just surprise you…

Fear not; eating healthy doesn’t have to be complicated. With the help of several nutrition experts, Healthland has taken the guesswork out of creating the perfectly healthy diet for you and your family. With the right kinds of foods, you can stave off heart disease, stay slim and boost your immune system. So what follows is a list of the 31 healthiest foods you should be eating now. Start stocking your fridge and pantry!

Read more: 31 Healthy Foods You Should Be Eating Now | 31 Healthy Foods You Should Be Eating, with Recipes | TIME.com http://healthland.time.com/2012/10/01/guide-the-31-healthiest-foods-of-all-time-with-recipes/#ixzz2s6L7EoAR

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